Wednesday, May 4

Written By Ben Williamson

“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius, Meditations

Strength

Alternating EMOM 12

 

5 Back Squat @ 75%

100’ Farmer Carry

 

WOD

 

AMRAP 12 mins: Burpees and Double Unders

Complete as many rounds as possible in 12 mins of:

10 Burpees

25 Double Unders

Ben Williamson
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