Wednesday, May 4
“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius, Meditations
Strength
Alternating EMOM 12
5 Back Squat @ 75%
100’ Farmer Carry
WOD
AMRAP 12 mins: Burpees and Double Unders
Complete as many rounds as possible in 12 mins of:
10 Burpees
25 Double Unders