Wednesday, March 9
Long one today…we’ll review these movements, then just do the WOD today. Have fun!
WOD:
4x RFT, every 9 mins: Double Unders, 800 m, and Ground-to-Overheads
4 rounds, each round for time, of:
80 Double Unders (80 Singles)
Run, 800 m
10 Ground-to-Overheads, 135/95 lbs
Go every 9 mins.