Wednesday, March 9

Long one today…we’ll review these movements, then just do the WOD today. Have fun!

WOD:

4x RFT, every 9 mins: Double Unders, 800 m, and Ground-to-Overheads

4 rounds, each round for time, of:

80 Double Unders (80 Singles)

Run, 800 m

10 Ground-to-Overheads, 135/95 lbs

Go every 9 mins.