Wednesday, March 2
River Ruckus returns to Pisgah on Saturday, April 23. 3-person teams. Small event, register soon if you want to compete! More info HERE.
Strength
Every 3 mins for 12 mins: Bench Press
8 Bench Press, pick load @20X1
Every 3 mins for 12 mins.
WOD
5 rounds, 1 min per station, for max reps of:
Dumbbell Burpee, 50/35 lbs
Double Under
Dumbbell Sit-up, 35/20 lbs
Assault Bike Calorie
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.