Wednesday, July 6

“Success is stumbling from failure to failure with no loss of enthusiasm.”
― Winston S. Churchill

Peter Drucker said, “You can’t improve what you don’t measure.” At Pisgah, we’re not super caught up in how much weight you lifted or how fast you went. We’re much more concerned with you just showing up and working hard and being intentional about technique and form and safety.

However, we do believe in tracking data and measuring progress, which is why we pay for a community subscription to Beyond the Whiteboard. We pre-load each day’s Pisgah Fitness workouts into the app/website, so all you have to do is punch in your numbers. It does the rest. It’s a great tool, so if you’re not using it yet, think about giving it a shot. After all, it’s free for you! Download the app, then enter code PISG191 (don’t pay any money!) to get it going. Enjoy!

Strength

Every 2 mins for 12 mins: Snatch

1 Snatch, pick load

Every 2 mins for 12 mins.

Athlete Instructions

Instructions

90-96% 1RM

Please take 10-15 mins to build to at least 85% before starting your six sets at 90% or more.

WOD

FT: Rows, Overhead Squats, and Chest-to-bar Pull-ups

For time:

Row, 500 m

25 Overhead Squats, 95/65 lbs

25 Chest-to-bar Pull-ups

25 Overhead Squats, 95/65 lbs

Row, 500 m