Wednesday, July 27

The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.
Muhammad Ali

• Just the WOD today. Settle in…

"Reset Button"

5 RFT: 400 m, Double Unders, and Rows

5 RFT

Run 400m

30 Double Unders

Rest 1 min

Row 500/400

30 DU

Rest 1 min