Wednesday, January 26

A different test today!! Can you lift something relatively heavy, with good form, in the middle of an endurance workout? And then do it again and again?

WOD:

Every 4 mins for 32 mins do:

Run, 400 m

3 Power Cleans, pick load

3 Muscle-ups (Chest to Bar, Pull-Up or pull-up negatives)

The goal is max load over the 8 rounds. Athletes may only take three attempts at the power cleans per set, but may adjust the loads as they see fit throughout the workout.

Please note total load successfully lifted, as well as number of attempts made (for example: 6270 lbs, 22/24).

Athletes may use as much time as they would like to accomplish the work in each period, but must complete all three elements in order for the round score to count.