Wednesday, January 12

I’ve included a note below from Glenn Bridge CrossFit in Arden, who is hosting the February Battle of the Boxes. Read below for more info!

“Hey Everybody!

Cody here with Glenn Bridge, loved seeing everybody last Friday, great job Summit team! I am going to attach the flyer as well as the registration link for February’s Battle Of The Boxes on February 4th to this email. The registration deadline is February 1st at 5PM!!! We have added a 5:30 PM heat time, if that heat gets enough interest we will roll with it.

Please don’t hesitate to reach out if you have any questions!

Thanks!

Registration: https://forms.gle/Upkj3H9wTEbfcVWw5”

Wednesday

• This is a long grinder…no skill or strength today. We can tweak distances and reps as needed (like always) for any athlete, but this is a great opportunity to settle into a long workout and test yourself! You got this.

WOD:

4 rounds, each round for time, of:

Run, 800 m

60 Double Unders (120 Single Unders)

40 Alternating Dumbbell Snatches, 50/35 lbs

20 Alternating Pistols (Goblet Squats)

Go every 10 mins.