Wednesday, February 2

Check out our BIG January Committed Club!! These folks all hit 12 classes or more in January. This list is getting bigger, which is awesome. Keep it up!

Dr. Hingle McCringleberry 27

David Ferrell 22

Ann Thomasson 21

Luke Ferry 21

Flint Roam 18

Kay Kelley 18

Teresa Warstler 17

Jenna Gilman 15

Meg Libby 15

Meghan McAdams 15

Anne Hersman 14

Laura McCreary 14

Makenna Clark 14

Robert Starbuck 14

Chris Hennon 13

Clint Lasher 13

Carl Boland 12

Chris Sanford 12

Jay Moye 12

Lara Brockwell 12

Rhonda Egerton 12

And...we have 5 February birthdays. Happy birthday month to these amazing folks!

Flint Roam 2/13
Sheri Waller 2/21
Sheri Huston 2/26
Luke Ferry 2/27
Jackson Zoeller 2/29 (leap year, of course!)

Group Fitness:

Strength:

Every 2 mins for 10 mins: Halting Snatch Deadlifts, Hang Snatches, and Snatches

1x [ 1 Halting Snatch Deadlift + 1 Hang Snatch + 1 Snatch ], pick load

Every 2 mins for 10 mins.

Pause for 2 secs above the knee on halting, then stand it up, then back down to the same position and hold for 1 full sec before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor.

WOD:

FT: Assault Bike Calories, Ground-to-Overheads, Bar Facing Burpees, and 400 m

For time:

40/30 Assault Bike Calories

30 Ground-to-Overheads, 75/55 lbs

20 Bar Facing Burpees

Run, 400 m

20 Bar Facing Burpees

30 Ground-to-Overheads, 75/55 lbs

40/30 Assault Bike Calories