Wednesday, December 15

“You are the average of the five people you spend the most time with.” - Jim Rohn

“12 Days of Christmas” WOD: Saturday 9:30am

Skill:

Kipping Pull-Ups

Strength:

Bench Press

10-8-6-4-2

WOD:

“Half Chelsea”

Every 1 min for 15 mins do:

10 Pull-ups

15 Push-ups

20 Air Squats

If you fall behind the clock, keep going for 15 mins and see how many rounds you can complete. Scaling: If you are unable to complete a round in 50 secs or less when fresh, reduce the reps.