Wednesday, Aug 10

“If it’s important, do it everyday. If it’s not important, don’t do it at all.” - Dan John

WOD ( Part a )

1 round of: max rep Bar Muscle-ups, 1 min Rest

1 min max rep Strict Handstand Push-ups, 1 min Rest

1 min max rep Row Calories, 1 min Rest

1 min max rep Dumbbell Single Arm Overhead Squats, 50/35 lbs, 1 min Rest

1 min max rep Dips Rest 1 min

Front Leaning Rest, 1 min

Rest 4 mins until the running clock reaches 15:00, then start B…

WOD ( Part b )

Every 1 min for 24 mins, alternating between:

max rep Bar Muscle-ups

max rep Strict Handstand Push-ups

max rep Row Calories

max rep Dumbbell Single Arm Overhead Squats, 50/35 lbs

max rep Dips

Front Leaning Rest, 40 secs