Wednesday, April 27

“Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon

Pisgah 10-year Anniversary WOD and Gathering: Saturday, June 4 10a-12p

Strength

Bench Press : 5-5-3-3-3-1-1-1-1-1

Use the heaviest weight you can for each set.

• Workout Tips

• The Role of the Bench Press in Strength Training

WOD

2K Row Time Trial or 1 mile Run Time Trial

Cash Out – 2 RFQ

20 V-Ups (Weighted or unweighted)

20 Wallball