Wednesday, April 13

“Things won are done; joy’s soul lies in the doing.” – William Shakespeare

Skill

Skill Session A: Handstand Push-Up/Hold Work

Skill Session B: Rope Climb/Clamp Work

WOD

Complete as many rounds as possible in 20 mins of:

30 Double Unders

Dumbbell Farmers Carry, 50/35 lbs, 1 Building Lap

30 Double Unders

20 Handstand Push-ups (DB Strict Press)

30 Double Unders

2 Rope Climbs (6 Rope Lowers)