Tuesday, Nov 21

Rebuild

3 sets 

RFE split squats 10/10 

SLDL 10/10 

Dub KB Overhead carry 100’ 

Metcon

5 rounds for time: 

10 v-ups 

15 KBS 

Bike 10/15 cals 

Rebuild

4-5 rounds 

10 Deadbugs 

20 Band pull throughs 

100’ Sled push