Tuesday, Nov 14

Rebuild

3 rounds of: 

Dub DB SLDL 10/10 

Rower Pike up  6-10

Dub KB front Rack carry 100’ 

Metcon

6 rounds for time: 

Row 200/250m 

9 Axle hang cleans 65/95

35 Double unders 

Rebuild

4 rounds 

Reverse sled drag 100’  

Ring face pull 15 

Plate pinch farmer carry 100’