Tuesday, May 28

Rebuild

3 rounds of 6-10 reps each 

SA DB Press

SA SL DB RDL 

3 rounds of 6-10 reps each 

SA DB Row

SA DB Split Squat 

*Tempo 2121 

*1-3 RIR 

Metcon 

5 rounds for time:

10 DB plank pull across 35/50’

20 Russian step-ups

Rebuild

3-4 rounds of: 

DB plank pull across 8/8

Russian step-ups 8/8

Reverse curl 8-12