Tuesday, May 2

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” - William Blake

Rebuild

3 sets 8-10 reps 

*Tempo 31x1 

Cross body DB RDL

SA suitcase rear foot elevated split squat 

SA SL glute bridge DB floor press  

Metcon

4 rounds for time: 

400m run 

15 pull-ups 

Bike 15/12 cals

Rebuild

3-4 sets

SA eccentric ring pull-up 5-10 reps per side

Bottoms up KB carry 100’/100’

Plank pull throughs 10 reps per side