Tuesday, June 4

Rebuild

3 rounds of 6-10 reps each 

SA DB Press

SA SL DB RDL 

3 rounds of 6-10 reps each 

SA DB Row

SA DB Split Squat 

*Tempo 2121 

*1-3 RIR 

Metcon 

“Annie” 

50-40-30-20-10 

Double Unders

Sit-ups 

Rebuild

3-4 Rounds 

Proper sit-up 3-4 

*tempo 5151

SA farmer carry

50/50’ 

Reverse sled 100’