Tuesday, April 9

Rebuild

3 rounds 

Kneeling DB shoulder press 10 

SA DB bilateral stance rotational row 10/10 

3 roudns 

Barbell good morning 10 

¼ get-up 4/4

*tempo 2121 

*1-3 reps in reserve 

Metcon

AMRAP 10

10 Wall balls

10 burpees 

Rebuild

3-4 rounds 

Spanish squats 10

*tempo 3121 

Jefferson curls 3 

*tempo 5131 

Cuban press 8 

*tempo 2121