Tuesday, April 23

Rebuild

3 rounds 

Kneeling DB shoulder press 10 

SA DB bilateral stance rotational row 10/10 

3 roudns 

Barbell good morning 10 

¼ get-up 4/4

*tempo 2121 

*1-3 reps in reserve 

Metcon

AMRAP 12 

24 double unders

12 burpees 

12 Sit-ups 

Rebuild

3-4 rounds 

Proper sit-up 3-4 

*tempo 5151

Slant board calf raise 8-15 

*tempo 3131

Back ext. 3-5 

*tempo 5151