Tuesday, April 16

Rebuild

3 rounds 

High step SA DB press 10/10 

KB supine pull over 10 

3 rounds 

Barbell SL GM 6/6 

Dragon flag 3-5 

*tempo 2121 

*1-3 reps in reserve 

Metcon

4 rounds for time:

20 KB swings 

400m run*

*theory video  

Rebuild

3-4 rounds

Reverse sled 100’

Sidestepping swings 10-20 reps 

Slant board calf raise 10-15 reps *

*Tempo (2121)