Tuesday, April 16
Rebuild
3 rounds
High step SA DB press 10/10
3 rounds
Barbell SL GM 6/6
Dragon flag 3-5
*tempo 2121
*1-3 reps in reserve
Metcon
4 rounds for time:
20 KB swings
400m run*
*theory video
Rebuild
3-4 rounds
Reverse sled 100’
Sidestepping swings 10-20 reps
Slant board calf raise 10-15 reps *
*Tempo (2121)