Thursday, Oct 13

“Without a sense of urgency, desire loses its value.” - John Rohn

Gym Happenings

Handstand Clinic!!!

This Friday, Oct 14th at 5:30pm local Acro coach Micah Ellinger will be taking us through a handstand masterclass. This is a great opportunity so don’t pass it up!

Strength

Every 1:30 for 18 mins, alternating between:

8 Tempo Snatch Grip Romanian Deadlifts, pick load @4011

Hollow Hold, 1 min

10 Tempo Strict Pull-ups @2111

Bottoms-up Kettlebell Carry, pick load, L 25 m/R 25 m

WOD

For time:

Run, 800 m

60 Kettlebell Swings, pick load

Run, 800 m

Rebuild

3 RFQ

20 SA KB Swings (10/each)

6-8 Turkish Get Up (3-4/each)

20 KB/Sandbag Keg Lift (10/each)