Thursday, May 30

Rebuild

3 rounds of 6-12 reps each 

SA KB Press

SA SL KB RDL 

3 rounds of 6-12 reps each 

SA KB Row

SA KB Split Squat 

*Tempo 2121 

*1-3 RIR 

Metcon 

4 rounds for time: 

30 Skater hops 

100’ Cat Crawl 

Rebuild

3-4 rounds of: 

Skater hops 10/10

Cat Crawl 50’ 

Hammer curl 8-12