Thursday, May 16

Rebuild

3 rounds of 6-12 reps each 

Dub KB Press 

Dub KB RDL 

3 rounds of 6-12 reps each 

KB Goblet Squat 

Dub KB Row 

*Tempo 2121 

*1-3 RIR 

Metcon 

5 rounds for time: 

40 Double unders 

20 Walking lunges 

Rebuild

3-4 rounds 

Walking lunges50’

Cat crawl 50’

Slant board calf raise 10-15 

*tempo 3131