Thursday, March 28
Rebuild
3 rounds
Supine straight arm plate pullover 10
Front foot elevated split squat 8/8
3 rounds
Dragon flag 3-5
KB SL RDL 8/8
*tempo 2121
*1-3 reps in reserve
Metcon
AMRAP 8
8 Double DB burpee box step overs 35/50’s
Rebuild
3-4 rounds
Russian step-ups 10/10
Renegade rows (row, push-ups, row) x 10
Oblique twists 20/20
*natural tempo on all