Thursday, June 6

Rebuild

3 rounds of 6-12 reps each 

SA KB Press

SA SL KB RDL 

3 rounds of 6-12 reps each 

SA KB Row

SA KB Split Squat 

*Tempo 2121 

*1-3 RIR 

Metcon 

For time: 

100 Burpees 

Rebuild

3-4 Rounds 

SA farmer carry

50/50’ 

Alternating Single Leg V-ups 10/10 

Forward sled 100’