Thursday, Jan 12

“What I am looking for is a blessing not in disguise.“ Jerome K. Jerome

Gym Happenings

 Thursdays at 6:30pm, Recovery WOD

Recovery WOD is open to anyone in recovery from addiction hoping to build community and have fun.  This class includes a warm up, strength and conditioning and opportunity to develop connections with peers.  This space encourages anonymity of it's participants and there is no need to identify in anyway to attend.  

Rebuild 

4 sets 

6/6 Bird dog row 

6/6 SA bridge press 

8 Hollow rocks 

Metcon

Amrap 20 

5 toes to bar 

10 box jumps 

20/15 cal row 

Rebuild 

4 rounds 

10 4 way dead bugs

10 Kneeling curls

10 Cuban presses