Thursday, April 25

Rebuild  

3 rounds 

Supine straight arm plate pullover 10 

Front foot elevated split squat 8/8

3 rounds 

Dragon flag 3-5

KB SL RDL 8/8

*tempo 2121 

*1-3 reps in reserve 

Metcon

AMRAP 10 

Bike 15/20 

SA farmer carry - building lap, switch hands as needed. (for load)

Rebuild

4-5 rounds 

SA farmer carry 50/50’

Reverse sled 50’ 

Forward sled 50’