Thursday, April 18
Rebuild
3 rounds
SA DB split stance rotational row 12/12
Limbo squat 10-15
3 rounds
Half kneeling KB windmill 5 / 5
DB RDL 12
*tempo 2121
*1-3 reps in reserve
Metcon
AMRAP 15
Bike 15/20 cals
50’ walking lunges
150’ shuttle run *
*50’ at a time.
Rebuild
3-4 rounds
Walking lunges50’
Cat crawl 50’