Thursday, April 11
Rebuild
3 rounds
Supine straight arm plate pullover 10
Front foot elevated split squat 8/8
3 rounds
Dragon flag 3-5
KB SL RDL 8/8
*tempo 2121
*1-3 reps in reserve
Metcon
2 rounds
AMRAP 5
Bike buy in - 21/30 cals
-Then-
Ascending reps
2-4-8-10-12-14….
(2 reps means: 1 left, 1 right)
Rest 2:00 between rounds
Rebuild
3-4 rounds
Russian step-ups 10/10
KB alternating gorilla rows 10/10
DB plank pull across 10/10