Saturday, July 27

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

Buddha

“Deck of Cards” Partner WOD

Please bring a deck of cards with you! We only have a few.

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push Ups

Spades = KB Swings

Diamonds = Box Jumps

Clubs = Goblet Squats

Jokers = 400m run (together)

Jack = 11

Queen = 12

King = 13 reps

Aces = 15 rep

Pull a random card from the deck. Perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 KB Swings. Draw another card and perform the corresponding movements until the deck is complete.