Saturday, July 20

‘Be stronger than your strongest excuse’ – Unknown

Hey everyone, our “lost and found” has filled up again. Please check the hanging rack by the front door, as well as the cubbies near the whiteboard, for any clothing items. We’ll be clearing those out in the next couple days. Thanks!

Community WOD:

Can be done individually or as partners

Complete as many rounds as possible in 12 mins of:

Partner (any split)

Single Arm Dumbbell Overhead Carry, 50/35 lbs, 100 m

20 Renegade Rows

12 Dumbbell Front Rack Box Step-ups, 50/35 lbs, 20 in

Rest 5 min.

Partner (Alternate movements)

AMRAP 12  of:

12 V-ups

12 Goblet Squats 

Post Run