Sunday, October 10

Member Survey HERE

XT Strength: 9a

A)

Bench Press 10-10-8-8-6-6

B)

Hang Power Clean & Push Jerk 3-3-3-3-3-3-3

C)

2 sets (if time):

10 L/10 R Single-Arm Dumbbell Rows

8 Romanian Deadlifts