Sunday, January 9

Written By Ben Williamson

XT Strength: 9a

Shoulder Press 6x4

Front Squat 6x4

 

3 RFQ

SL KB RDL x14 @3111

SL “Box” Jump x 10 (5/each)

 

3 RFQ

Weighted Sit-Ups x 20

Tempo Push-Ups x 10

Ben Williamson
Previous

Monday, January 10
Next

Saturday, January 8