Sunday, December 19

XT Strength: 9a

A)

3 Overhead Squat

Every 2 mins for 20 mins.

Build over the course of the 10 sets to something heavy for today.

B) 

3RFQ:

Lateral “Box” Jumps x 8

Dragon Flags x 10-12

C)

3 RFQ:

SA KB OHS Lunge x 10-12 (5-6/each)

Diagonal Bounding x 50ft.