Saturday, January 22

Rebuild:

A)

3RFQ

Banded Tricep Pushdowns x 20 @ 20X0

Alt. DB Curls x 20 (10/each) @ 3111

B)

3RFQ

Front Raise x 24 (12/each) @3111

DB Pull throughs x 10-14

C)

100 Medball Sit-Ups

Community WOD:

Alt EMOM 40 mins: Assault Bike Calories, Kettlebell Walking Lunges, Row Calories, and Push-ups

With partner, any split:

Every 2 mins for 40 mins, alternating between:

max rep Assault Bike Calories

40 Kettlebell Walking Lunges

max rep Row Calories

40 Push-ups