Saturday, Jan 20 Jan 19 Written by Ben Williamson AMRAP 104 Strict pull-ups8 strict ring dips12 Wall ballsRest 2:00 AMRAP 1010 KB swingsRow 12/15 cals Rest 2:00 AMRAP 106 Burpee box overs Ben Williamson Previous Previous Monday, Jan 22 Next Next Friday, Jan 19
Saturday, Jan 20 Jan 19 Written by Ben Williamson AMRAP 104 Strict pull-ups8 strict ring dips12 Wall ballsRest 2:00 AMRAP 1010 KB swingsRow 12/15 cals Rest 2:00 AMRAP 106 Burpee box overs Ben Williamson