Tuesday, May 19

announcements

• Next Monday, the 25th, is Memorial Day, so we’ll be doing our annual “Murph” WOD. 9:30 am. Community WOD format. All are welcome. Lots of ways to scale this to meet everybody’s fitness level. Hope you can make it! That will be our only class that day. Can RSVP on Push Press.

• Reminder our potluck social is Saturday, June 13, 6 pm, at CFP. We’ve started a spreadsheet so folks can put down what they’re bringing. Please add your name and what you can bring!

• Our new front door keypad is up and running. It’s a new system, however, so that means new codes for everyone. If you’d like your own personal code to access the space 24/7, please text me (828-338-9718) a 3-to 5-digit code, and I’ll get it entered.

rx

6 x 1:30 rounds:
20 single-leg squats
Max-cal bike
– Rest 1:30 between rounds.

intermediate

6 x 1:30 rounds:
12 single-leg squats to a target
Max-cal bike
– Rest 1:30 between rounds.

beginner

6 x 1:30 rounds:
12 reverse lunges
Max-cal bike
– Rest 1:30 between rounds.

Skill Work

Rest, stretch, recover.