Thursday, May 14

rx

5 x 3:00 AMRAP
1 rope climb (15/15 ft)
9 thrusters (65/95 lb)
– Rest 3:00 between each AMRAP.
– Start each round where you left off.

intermediate

5 x 3:00 AMRAP
1 rope climb (12/12 ft)
9 thrusters (55/75 lb)
– Rest 3:00 between each AMRAP.
– Start each round where you left off.

beginner

5 x 3:00 AMRAP
3 seated rope lock-offs
5 thrusters (35/45 lb)
– Rest 3:00 between each AMRAP.
– Do no more than two rounds each AMRAP

Skill Work

Pre-workout skill
Rope climb drills