Saturday, May 9

announcements

• Save the date: CF Pisgah 14th Anniversary Social - Saturday, June 13, 6-8 pm. Potluck, BYOB, Yard Games, casual hanging out with the Pisgah crew! ALL are welcome. I’ll get some flyers up and a social media post out soon. Feel free to share and invite whomever. Dogs and kids are also welcome.

• Sundays: 31 folks responded to our survey (thanks!), and folks were split almost exactly between weightlifting, functional bodybuilding, and endurance classes, but most agreed with the 9:30 am time slot. So… we’ll try some sort of rotation for these Sundays that will allow for a deeper dive into these areas, be a bit different from our normal CF classes, and see how that goes. Let me know what you think!

  • First up, this Sunday's 9:30 am class will have an Olympic Weightlifting focus with Coach Heather!

AMRAP 30 with a partner:

400-m DB or KB farmers carry (35/50 lb)

25 Medball Sit-ups (sit-ups)

25 Russian Swings (DB or KB)

– Break up the carries as desired.

– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.