Thursday, February 13
We do not remember days, we remember moments.
Warm-up
2:00 cardio
Hip swings
Ankle and wrist work
Push/Pull
PVC + Overhead
Strength/Skill
Single Arm Dumbbell Row 24-24-24-24
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
3-4 sets of 8-12 reps per arm.
Movement Demos
For quality:
Candlestick Conditioning, 10 mins
Athlete Instructions
Work whichever step(s) in the progression is appropriate for you.
Movement Demos
WOD
3 rounds for time of:
100 Double Under (sub single unders or 20 Air Bike Cals)
20 Burpees
Cool Down
Lower body banded