Wednesday, February 5

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another.

Thomas Merton

Warm-up

3-5 minutes of running, biking or rowing

–then–

2 rounds, not for time, of:

6-8 hip & back extensions

15 m of high knees

10 steps of walking lunges

15 m of butt kicks

20 seconds of lateral banded steps

10 squats 

10 glute bridges (empty/light barbell)

Strength/Skill

Bench Press

8-8-8-8-8

WOD

For time:

20 Back Squats, 185/135 lbs

Run, 2 mi

20 Back Squats, 185/135 lbs

Cool Down

Wall Stretch, Leg

Hold 1-2 minutes per side.

Calves & Foam Rolling

• Wall Stretch, Leg

• Calves & Foam Rolling