Saturday, February 1
In too much of the West, everyone wants the guarantee of safety, and never having to make any decisions.
WOD
Individual:
4 rounds, each round for time, of:
15 Strict Pull-ups (DB/KB Bent Over Rows)
20 Weighted Walking Lunges, pick load
30/20 Row Cal (30 Bike Calories or 300m Run)
Rest 1:1 between each round.
Goals
Super Fitness Robot time / rounds:
3:45 or less per interval
More Likely time / rounds: (consider scaling if this seems unrealistic)
6:00 per interval
Partner Version:
8 rounds
Any split
No rest between rounds
Cool Down
Kneeling Lay Back
Hold 1-2 minutes.
Wall Shoulder Stretch
Hold 1-2 minutes.