Thursday, January 30

We must let go of the life we have planned, so as to accept the one that is waiting for us.

Joseph Campbell

Warm-up

:45/:15 of:

Med ball rotation slam

Med ball front squat

Med ball push press

Med ball snow angels

Strength/Skill

3 RFQ

L-Sit - Accumulate :45

Dball Bear Hug x 1:30

Kneeling KB Keg LIft x 10R/10L

Movement Demos

• L-Sit Hold

WOD

For time:

5 Deadlifts, pick a heavy load

10 Handstand Push-up (DB Push Press)

4 Deadlifts

10 Handstand Push-Up

3 Deadlifts

10 Handstand Push-Up

2 Deadlifts

10 Handstand Push-Up

1 Deadlift

10 Handstand Push-Up

Cool Down

Banded Shoulder Work

Foam Roll low back