Thursday, January 16

“It is better to be hated for what you are than to be loved for what you are not.” - Andre Gide

Warm-up

x2

Cardio

Shoulders

Hip Extension

Ankles

Snatch Warmup

Strength/Skill

20 min to find a heavy snatch rep

WOD

Complete as many rounds as possible in 15 mins of:

Dumbbell Farmers Carry, 50/35 lbs, 50 m

35 Single Unders

15 Sit-ups

Cool Down

Banded Shoulders