announcements
We are looking for a Thursday Coach for our 4:30/5:30 PM classes. Please share this flyer!
rx
16 sets for time, with a partner:
400-m run
– Score is the total time; log individual intervals.
Score: Total time
L2
12 sets for time, with a partner:
400-m run
– Score is the total time; log individual intervals.
Score: Total time
L1
12 sets, each for time, with a partner:
200-m run
– Score is the total time; log individual intervals.
Score: Total time
Intended Stimulus
28:00-36:00.
7:00-9:00 per mile.
2 miles total per partner.
You-go, I-go format.
1:45-2:15/400-m splits
16 x 400-m intervals; 8 per partner.
Interval-based speed endurance.
Athletes log team score and individual score.
Videos