announcements
Congrats to October Committed Club!
We are looking for a Thursday Coach for our 4:30/5:30 PM classes. Please share this flyer!
Hoodie order!
We’ll put a sign-up at the gym. Deadline to sign up for these: Wed, Nov 11. Not sure on pricing yet; probably around $35-40 each. Mock ups of both designs are below.
Check out recent Instagram posts celebrating:
rx
5 rounds for time:
4 wall walks
8 chest-to-wall handstand push-ups
48 double-unders
Score: Total time
L2
5 rounds for time:
3 wall walks
6 box pike push-ups
36 double-unders
Score: Total time
L1
5 rounds for time:
2 inchworm + push-ups
6 seated DB strict presses (10/20 lb)
26 single-unders
Intended Stimulus
10:00-15:00.
2:00-3:00 rounds.
Wall walks in :40-:60.
Chest-to-wall handstand push-ups in 1-3 sets with short breaks; under 1:00
Double-unders in :30-:60.
Videos