Sunday Session this week: Rebuild
rx
3 rounds for time with a partner:
800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run
– One partner works at a time; break up all movements as desired.
– 45:00 time cap.
Score: Total time
level 2
3 rounds for time with a partner:
600/800-m row
40 burpees
40 box jumps (20/24 in)
800-m run
– One partner works at a time; break up all movements as desired.
– 45:00 time cap.
Score: Total time
level 1
3 rounds for time with a partner:
400/500-m row
30 burpees
30 box step-ups (12/20 in)
400-m run
– One partner works at a time; break up all movements as desired.
– 45:00 time cap.
Score: Total time
Skill Work
Rest, stretch, recover.