announcement
Starting next week, the 7:00/7:30 am class will move to 7:00 am each weekday. Coach Ben will go back to coaching these Mon-Fri.
Imperial
Imperial
Metric
Metric
rx
4 rounds for time with a partner:
40 KB snatches (35/53 lb)
400-m run
– Share the snatches and run together.
Score: Total time
intermediate
4 rounds for time with a partner:
40 KB snatches (26/35 lb)
400-m run
– Share the snatches and run together.
Score: Total time
beginner
4 rounds for time with a partner:
40 DB snatches (18/26 lb)
400-m run
– Share the snatches and split the run.
Intended Stimulus
15:00-20:00.
Kettlebell snatches in 2:30 or less; switch arms as needed and share the work.
Run efforts in 2:30 or less; run together.
Partner workout with quick transitions.
Videos