announcement
Starting next week, the 7:00/7:30 am class will move to 7:00 am each weekday. Coach Ben will go back to coaching these Mon-Fri.
Heavy Day
rx
On a 20:00 clock:
Build to a 3-rep-max front squat
Post-workout skill
3 sets:
20 weighted single-leg squats
Or
20 alternating weighted reverse lunges
– Rest 1:30 between sets.
– Use one or two dumbbells to add loading.
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Intended Stimulus
Build to a heavy set of 3 reps.
Make relatively large jumps with 3:00-4:00 rest between sets.
Take the bar from the rack.
Compare to 2607007.
Videos