Monday, November 22
Few announcements to begin the week:
First, we’re very excited to announce Bruce Browder as our coaching development intern. You’ll see, or may have already seen, Bruce around the gym. He’ll be shadowing classes and learning more about CrossFit and the fitness coaching profession over the next weeks, as he prepares for his CrossFit Level 1 coaching certification. Please know your support and membership at Pisgah allow our development program to happen. Thank you!
Bruce’s bio and pic can be found HERE (scroll down to the staff info).
It’s a holiday week and we have some schedule changes:
No kids or Foundations class on Wednesday.
Closed all day Thursday.
Friday we’ll have 2 classes, one at 9a and another at 12p. We’ll hold an Open Gym session from 10a-12p.
Normal weekend schedule.
All of this is updated in real-time on our Schedule page. You can always check there.
It helps all of the time, but it will be especially critical to RSVP for classes and open gym sessions this week. I’m not sure how many people will opt to use the gym this week and I’ll seek to keep our costs down and try not to have coaches travel to the gym if people aren’t planning on coming over the holiday week. We’ll generally cancel any class or Open Gym session with 0 or 1 people signed up by an hour ahead of that class. If you’re signed up, we’ll reach out and make sure you know. If you’re not signed up, we have no idea to expect you, so please check the schedule before heading to the gym to make sure we’re offering the class. Bottom line, reserving your space in classes/open gym helps you and us!
Monday:
Foundations (Cleans): 6:30pm
Pisgah Kids: 3:30pm (Open Gym), 3:45 pm (Class)
Group Fitness:
Skill:
Rope Clamp Practice (we didn’t get to this the other day!)
Strength:
-
WOD:
4 rounds for time of:
40 Air Squats
30 Kettlebell Swings, 53/35
20 Push-ups
10 Toes-to-bars (Hanging Knee Raises or V-Ups)
Run, 400 m